Stress Management

To stress or not too stress? That is the question and you decide.

Your mind deserves better than to be loaded down with the never-ending job of worrying, a lot of our stress is unnecessary and even harmful.

People strong in self-control and stress management behave constructively in difficult situations and help others to act the same. Self-control supports manifestation of other competencies by putting emotions in the function of achieving business and personal objectives.

This training provides practical guidelines for managing one’s own emotions and the emotions of others in order to achieve business objectives.

After completing the course, you will:

• recognize typical stressors in the workplace and understand the ways you can address them

• recognize stress signals

• understand how the way we interpret a situation affects the level of stress we experience

• take control of your behaviour, instead of acting automatically

• recognise and positively influence emotional reactions of co-workers in stressful situations.